What you need
- 1 Cup Ketchup
- ¼ Cup Diced Onion
- ¼ Cup Molasses
- ¼ Cup Vinegar
- ¼ Cup Tomato Paste
- 2 Tbsp Dijon Mustard
- 2 Tbsp Minced Garlic
- 1 Tbsp Veggie Oil
- 3 Cup Shredded Chicken
What you do
- Make sure to wash your hands before you begin.
- Preheat oven to 350F.
- Cook onion and garlic in veggie oil until onions are translucent. Add remaining ingredients and bring to a boil. Simmer for 10 minutes.
- Place shredded chicken on a parchment lined baking sheet. Coat with BBQ sauce. Bake for 30-45 minutes or until chicken is fully cooked.