Hello Hawaiian Beans

What you need

• 3 Cup Chickpea
• 2 Tbsp Minced Garlic
• 1 Tbsp Veggie Oil
• ¼ Cup Diced Onion
• ½ Cup Ketchup
• ¼ Cup Vinegar
• ¼ Cup Tomato Paste
• 2 Tbsp. Dijon Mustard
• ½ Cup Diced Pineapple

What you do

1. Be sure to wash your hands before you begin.
2. In a large skillet heat veggie oil over medium heat. Add onions, remaining garlic and cook until translucent. Add chickpeas and all remaining ingredients and simmer sauce for 30 minutes.