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Recipes

Mighty Meals

Hip Hawaiian Fish

Serves: 6 portions

What you need

  • 6 Fish Fillet
  • 2 Tbsp Minced Garlic
  • 1 Tbsp Veggie Oil
  • ¼ Cup Diced Onion
  • ½ Cup Ketchup
  • ¼ Cup Vinegar
  • ¼ Cup Tomato Paste
  • 2 Tbsp Dijon Mustard
  • ½ Cup Diced Pineapple

What you do

  1. Be sure to wash your hands before you begin.
  2. In a large skillet heat veggie oil over medium heat. Add onions, remaining garlic and cook until translucent. Add fish fillets all remaining ingredients and simmer sauce for 30 minutes.