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Recipes

Vibrant Vegetarian Meals

Tofu Provencal

Serves: 6 portions

Recipe Time: 30-40 Minutes

What you need

  • 6 Tofu Fillet
  • 1 Tbsp Olive Oil
  • ½ Cup Diced Onion
  • 1 Cup Diced Tomato
  • 1 Tbsp Minced Garlic
  • 1 Tbsp Dried Thyme
  • 1 Bay Leaf

What you do

  1. Make sure to wash your hands before you begin.
  2. Preheat oven to 350F.
  3. Heat oil in saucepan; add onion and sauté for 5 minutes, or softened. Add garlic, tomatoes, thyme and bay leaf. Simmer uncovered over medium heat for 15 minutes. Remove bay leaf.
  4. Place tofu fillets in a single layer in parchment lined shallow baking pan. Pour sauce over fish. Bake for about 20 minutes, until tofu is warmed through.

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